If your goal is to jump-start your journey to a healthier lifestyle , if you need to lose some extra pounds and removing toxins from your body, “JUICE IT UP” with Ashorganic is the right book for you. The recipes are easy to follow, Each of the fruit or vegetable chosen has specific benefit which has been known to resolve multiple health ailments.
juice cleanse helps to remove toxins from your body, Studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene,” . Therefore a juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables. But, as the old saying goes: Too much of a good thing can be a bad thing, always consult your doctor or herbalist before starting juicing.
Disclaimer: ask your Doctor before starting with any juicing diet.
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